Joy Flow Yoga - Finsbury Park/Online

Service Description

Taught in Fisbury Park/ Zoom, join Claire for a joyful flowing class to bring support & positive energy into your day, to allow you to feel uplifted and yet more grounded and centred. Each class introduces an inspiring range of yoga poses, breathwork & meditation. With a sense of inquiry, Claire likes to weave a philosophical or psychological theme into her classes, allowing you time to connect with your inner landscape of peacefulness and perhaps make illuminating self-discoveries. A time to stretch and release, to feel more dynamic and through self-reflection feel more at one with yourself. Suitable for newcomers and all levels.